Click Here to Register

Join us for a hands-on workshop where you’ll learn how to make delicious no-bake vegan protein bites. Caitlin will demonstrate a versatile base recipe and variations. During the event, you will create protein bites with the base recipe and two different versions with added ingredients. Recipes will be provided. 

These protein bites will be your go-to snacks during your day, and on your outings. You’ll be sharing them with family and friends!

Please note that protein bites include nut butter or seed butter.

*Registration is required and space is limited. Click here to sign up ASAP and guarantee your spot!
 

FREE Yoga Classes
at the Co-op!

REGISTRATION IS REQUIRED

Presented by—
Michele Lyman • The Traveling Yoga Company
Beth Tascione • Arden Sundari Pierce

On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060

Join us at our FREE yoga workshop series happening all summer long at the Northampton co-op! Each class will carry a specific theme focusing on different physical needs, stages of life, and self-care objectives, meaning there is something for everyone to enjoy! Everyone is welcome to participate in any classes they choose. Open to all skill levels. Please click the links in the descriptions below to register. Space is limited, so don't hesitate to reserve your spots ASAP!

Note: Registration for August yoga classes begins July 1st
 

Upcoming Classes

SAT. 6/6
Yoga for All
10:00 - 11:00 am
Hosted by Michele Lyman, Serenity Yoga
Register Here: https://forms.gle/wRAp79cxEzeFg4kj6

SUN. 6/14
Morning Mindful Movement
9:00 - 10:00 am
Hosted by Beth Tascione, Yoga & Reiki Bliss
Register Here: https://forms.gle/yC2jDEEuGBSy5N5g8

THURS. 7/9
Yoga, Reiki & Sound Healing
6:00 - 7:30 pm
Hosted by Kathleen McCarthy & Tommy "Mac" McCarthy, The Traveling Yoga Company
Register Here: https://forms.gle/sARBzMPqYDUzKXqW7

TUE. 7/14
Morning Mindful Movement
9:00 - 10:00 AM
Hosted by Beth Tascione, Yoga & Reiki Bliss
Register Here: https://forms.gle/4NBsHKn7DJ8SmZAL7

FRI. 7/17
Yoga Therapy for the Psosas
9:00 - 10:00 AM
Hosted by Arden Sundari Pierce, Yoga for Well Being
Register Here: https://forms.gle/o7tHZC8fRMmB4akE8

TUE. 7/21
Morning Mindful Movement
9:00 - 10:00 AM
Hosted by Beth Tascione, Yoga & Reiki Bliss
Register Here: https://forms.gle/M76opXNdP2JKwRjA6