Calendar of Events

  May 2024  
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Summer Yoga and Family Fun!


Click either of the images above for the full schedule of workshops and class details!
 


 

FREE Yoga Classes
at the Co-op!

REGISTRATION IS REQUIRED


Presented by—
Michele Lyman • Kathleen McCarthy • Caroline Solan
Tommy McCarthy • Beth Tascione • Arden Sundari Pierce


On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060

Join us at our FREE yoga workshop series happening all summer long at the Northampton co-op! Each class will carry a specific theme focusing on different physical needs, stages of life, and self-care objectives, meaning there is something for everyone to enjoy! Everyone is welcome to participate in any classes they choose. Open to all skill levels. Please click the links in the descriptions below to register. Space is limited, so don't hesitate to reserve your spots ASAP!
 



Schedule of Classes

SAT. 6/8
Yoga for All
10:00 - 11:00 AM
Hosted by Michele Lyman, Serenity Yoga
Register Here: https://forms.gle/yyRWv8ZqfGDzL4jn9


SAT. 6/13
Yoga, Reiki and Sound Healing for Adults
5:30 - 7:00 PM
Hosted by Kathy McCarthy & Caroline Solan, The Traveling Yoga Company
Register Here: https://forms.gle/qs958b5GTwCjbdHf8


SAT. 6/21
Nature Yoga
9:00 - 10:00 AM
Hosted by Arden Sundari Pierce, Yoga for Well Being
Register Here: https://forms.gle/7KFW9rZMhR7EWaGc9


WED. 6/26
Slow & Mindful Yoga
9:00 - 10:00 AM

Hosted by Beth Tascione, Yoga & Reiki Bliss
Register Here: https://forms.gle/zo1ydGnXYNqdAi3G8


THU. 7/11
Yoga, Reiki and Sound Healing for Adults
5:30 - 7:00 PM
Hosted by Kathy McCarthy & Caroline Solan, The Traveling Yoga Company
Register Here: https://forms.gle/iGHXghiwMZiJmR8G7


SAT. 7/20
Yoga for All
10:00 - 11:00 AM
Hosted by Michele Lyman, Serenity Yoga
Register Here: https://forms.gle/gaVqqcb91KqQWtQy7


WED. 7/24
Slow & Mindful Flow Yoga
9:00 - 10:00 AM
Hosted by Beth Tascione, Yoga & Reiki Bliss
Register Here: https://forms.gle/eH4ynERsY8k5Xi7h8


TUE. 7/30
Slow & Mindful Flow Yoga
9:00 - 10:00 AM
Hosted by Beth Tascione, Yoga & Reiki Bliss
Register Here: https://forms.gle/9kNwyBSbWNJJB6QJ8


THU. 8/1
Yoga, Reiki and Sound Healing for Adults
5:30 - 7:00 PM
Hosted by Kathy McCarthy & Caroline Solan, The Traveling Yoga Company
Register Here: https://forms.gle/QXuFsYm3u5DWmT338


THU. 8/15
Yoga, Reiki and Sound Healing for Adults
5:30 - 7:00 PM
Hosted by Kathy McCarthy & Caroline Solan, The Traveling Yoga Company
Register Here: https://forms.gle/MrhBp9ncitNN2sMX9


THU. 8/22
Yoga, Reiki and Sound Healing for Adults
5:30 - 7:00 PM
Hosted by Kathy McCarthy & Caroline Solan, The Traveling Yoga Company
Register Here: https://forms.gle/nN8BjXp6uBvZacLG7


SAT. 8/24
Yoga Therapy for the Pelvis
10:00 - 11:00 AM
Hosted by Arden Sundari Pierce, Yoga for Well Being
Register Here: https://forms.gle/FgoYrf33CnfhrfTF7
 


 
Meet Your Instructors!


 

SELECT THURSDAYS • 10 - 11 AM

Summer 2024
Family Programs

with
Mariah Freemole
Local Nature Preschool Educator + Mindfulness and Meditation Teacher

FREE!

Join us at our Easthampton location this summer for FREE family-friendly programs led by Mariah Freemole, a local nature preschool educator, and mindfulness and meditation teacher. 

These programs are designed for kids, but everyone in the family is welcome to attend! No registration required. See the full list of dates and classes below.

Mariah Freemole has been a teacher of young children the past 19 years. She particularly enjoys teaching them ways to regulate themselves, including mindfulness, yoga, singing and being outside. Mariah is certified as a Deep Play for Kids instructor and a Forest Kindergarten teacher. She currently teaches at Mass Audubon’s Arcadia Nature Preschool.

 


THURSDAY, JUNE 20 | GLITTER JARS AND MONSTERS!

We’ll read The Color Monster by Anna Llenas and create mindfulness glitter jars–both activities that help us with our big feelings!

THURSDAY, JUNE 27 | DID YOU EVER REALLY KNOW A TREE?

We’ll get to know a tree in a special “sit spot” and make nature mobiles from found nature treasures.

THURSDAY, JULY 11 | MINDFULL OF FUN!

We’ll play games, make a craft and see how practicing paying attention can help us be better at everything!

THURSDAY, JULY 18 | LET'S MAKE NATURE ART

We will read Everybody's Welcome by Patricia Hegerty and will make animals and animal homes using found nature treasures. 

THURSDAY, JULY 25 | EATING THE RAINBOW

Celebrate the local harvest by becoming a rainbow taste-tester. We will explore produce from local farms across the color spectrum, and then learn a bit about how food travels to get to us with a game called “food miles basketball.”

THURSDAY, AUGUST 1 | PAINT WITH MUD!

All you need is water and soil to make paint for this project. Come and enjoy a morning of painting with mud!

THURSDAY, AUGUST 8 | SEEDS OF KINDNESS

Learn about different strategies seeds and kindness take to spread and grow. We will create seed bracelets decorated with collected seeds and flower petals to celebrate the diversity of seeds.

THURSDAY, AUGUST 15 | MINDFULL OF FUN! ROUND 2!

We’ll play more fun games, make a craft and see how practicing paying attention can help us be better at everything!

THURSDAY, AUGUST 22 | WOOL CRITTERS

Where does wool come from? What can we do with it? We will use carded wool to create our own felt balls and critters. A great sensory activity for a hot summer day!

THURSDAY, AUGUST 29 | TEA PARTY

Dress up and bring your favorite stuffed animal for a tea party at River Valley Co-op! We will make our own tea bags using dried herbs, and also enjoy sun tea and cookies!