Community Workshops

 


River Valley Co-op launched its free virtual educational workshop program in April 2021. Since then, we have hosted a number of webinars for the benefit of our shoppers and the greater community! These virtual events are collaborations with local business owners specializing in many fields including physical fitness, natural wellness, cooking, baking, and much more!

 

FREE Upcoming Workshops:

 
Use the ◄ and ► arrows above to browse through more workshops!
 

 

Watch Workshop Replays:

 
Scroll down to browse through dozens of FREE workshop replays and learn something new today!

Want to know about all our new virtual and in-person workshops as soon as they're announced? Click here to sign up for the enews!


*Replays of our most recent workshops will not be available for some time after the live event has concluded.

Click to watch our replay of "Environmentally Friendly Lawns + Lawn Alternatives" "Environmentally Friendly Lawns + Lawn Alternatives" with Heidi Dollard
Click to watch our replay of "What is Fascia + The Quest for Good Posture" "What is Fascia + The Quest for Good Posture" with Jess Kern
Click to watch our replay of "Nourishing Your Nervous System" "Nourishing Your Nervous System" with Susan McNamara
Click to watch our replay of "Strength, Cardio & Balance: A Full Body, Low-Impact Workout" "Strength, Cardio & Balance: A Full Body, Low-Impact Workout" with Amy Dawn Kotel
Click to watch our replay of "DIY Herbal Gifts" "DIY Herbal Gifts" with Hannah Morano
Click to watch our replay of "Are You Traveling? Take Homeopathy With You!" "Are You Traveling? Take Homeopathy With You!" with Abby Beale
Click to watch our replay of "Effervescent Aging: Self-Care Through Stretch, Release & Body Awareness" "Self-Care Through Stretch, Release & Body Awareness" with Amy Dawn Kotel
Click to watch our replay of "Wellness Through the Seasons: Winter" "Wellness Through the Seasons: Winter" with Hannah Morano
Click to watch our replay of "Making the Perfect Pie" "Making the Perfect Pie" with Co-op Staff
Click to watch our replay of "Medicinal Mushrooms in the Kitchen" "Medicinal Mushrooms in the Kitchen" with Jade Alicandro
Click to watch our replay of "Discover the Healing Power of Homeopathic Cell Salts" "Discover the Healing Power of Homeopathic Cell Salts" with Abby Beale
Click to watch our replay of "Less is More" "Eco-Friendly Fall Garden Cleanup" with Heidi Dollard
Click to watch our replay of "Osteopathy: What Is It & How Can It Help Me?" "Osteopathy: What Is It & How Can It Help Me?" with Dr. Katherine A. Markelz
Click to watch our replay of "Enjoying Every Bite: Cultivating More Peaceful Blood Sugar Management" "Cultivating More Peaceful Blood Sugar Management" with Co-op Staff
Click to watch our replay of "Holistic Menstrual Cycle Health" "Holistic Menstrual Cycle Health" with Jesse Muzzy
Click to watch our replay of "How to Make Jams & Jellies" "How to Make Jams & Jellies" with Ruth Adams
Click to watch our replay of "Holistic Ways to Support Fertility" "Holistic Ways to Support Fertility"" with Jesse Muzzy
Click to watch our replay of "Square Foot Gardening" "Square Foot Gardening" with Peter Burke
Click to watch our replay of "Gardening for Biodiversity" "Gardening for Biodiversity" with Heidi Dollard
Click to watch our replay of "Somatic Movement Therapy for Your Pelvic Floor" "Somatic Movement Therapy for Your Pelvic Floor" with Donna Brooks
Click to watch our replay of "An Acupuncturist's Perspective on Integrative Care" An Acupuncturist's Perspective on Integrative Care" with Bonnie Diamond
Click to watch our replay of "The Benefits of Biodynamic Craniosacral Therapy" "The Benefits of Biodynamic Craniosacral Therapy" with Jess Groneman
Click to watch our replay of "Wild Greens in Flavorful Sauces" "Wild Greens in Flavorful Sauces" with Abby Ferla
Click to watch our replay of "Building Responsibility & Independence" "Building Responsibility & Independence" with Castle O'Neill
Click to watch our replay of "What is No-Till & How Do I Do It in my Garden?" "What is No-Till & How Do I Do It in My Garden?" with Ellen Drews
Click to watch our replay of "Effervescent Aging: Keeping the Mind, Body & Spirit Fit for Life" "Effervescent Aging" with Amy Dawn Kotel
Click to watch our replay of "Year-Round Indoor Salad Gardening" "Year-Round Indoor Salad Gardening" with Peter Burke
Click to watch our replay of "Aromatherapy 101: Essential Oils for Sleep & Pain" "Aromatherapy 101: Essential Oils for Sleep & Pain" with Kate Johnson
Click to watch our replay of "Decoding the Gut" "Decoding the Gut & Managing Symptoms" with Marit Harney
Click to watch our replay of "Therapeutic Properties of Essential Oils" "Therapeutic Properties of Essential Oils" with Kate Johnson
Click to watch our replay of "Aromatherapy 101: Best Practices for Using Essential Oils" "Aromatherapy 101: Best Practices for Using Essential Oils" with Kate Johnson
Click to watch our replay of "Aromatherapy 101: Introduction to Using Essential Oils" "Aromatherapy 101: Introduction to Using Essential Oils" with Kate Johnson
Click to watch our replay of "Strategies for Reducing Anxiety in Children" "Strategies for Reducing Anxiety in Children" with Castle O'Neill
Click to watch our replay of "Build Resiliency with EFT & the Feldenkrais Method" "Build Resiliency with EFT & the Feldenkrais Method"" with Fritha Pengelly + Sarah Young
Click to watch our replay of "Herbs Work" "Herbs Work" with Tony(a) Lemos
Click to watch our replay of "Homeopathy for Common Sleep Issues" "Homeopathy for Common Sleep Issues" with Abby Beale
Click to watch our replay of "Pleasant Posture: Finding Integrity & Ease in Being Upright"" "Pleasant Posture: Finding Integrity & Ease in Being Upright"" with Donna Brooks
Click to watch our replay of "Taking Your Dog Out, Calm & Settled" "Taking Your Dog Out, Calm & Settled" with Sandra Leiser
Click to watch our replay of "Hearing Loss & Cognition: A Review of Recent Research" "Hearing Loss & Cognition: A Review of Recent Research" with Dr. Jennifer Sowards
Click to watch our replay of "Herbal Allies for Focus, Memory & Mental Clarity" "Herbal Allies for Focus, Memory & Mental Clarity" with Alanna Birch
Click to watch our replay of "An Empowered Approach to Pelvic Health" "An Empowered Approach to Pelvic Health" with Ruth Ever & Fritha Pengelly
Click to watch our replay of "Kitchen Herbalism: Medicinal Veggies & Spices" "Kitchen Herbalism: Medicinal Veggies & Spices" with Laura Torraco
Click to watch our replay of "Exploring Homeopathy for Emotional Health" "Exploring Homeopathy for Emotional Health" with Abby Beale
Click to watch our replay of "Building a Resilient Immune System with Mushrooms & Herbs" "Building a Resilient Immune System with Herbs & Mushrooms" with Bonnie Bloom
Click to watch our replay of "Learn All About Positive Dog Training" "All About Positive Dog Training" with Sandra Leiser
Click to watch our replay of "How To: Springtime Ferments" "How To: Springtime Ferments" with Katie Korby
Click to watch our replay of "Great Bones: Taking Control of Your Osteoporosis" "Great Bones: Taking Control of Osteoporosis" with Dr. R. Keith McCormick, D.C.
Click to watch our replay of "Homeopathy for Digestive Health" "Homeopathy for Digestive Health" with Abby Beale
Click to watch our replay of "How to: Crêpes for Every Occasion" "How to: Crêpes for Every Occasion" with Danièle Martin
Click to watch our replay of "Beyond Body Positivty: Cultivating Body Kindness" "Beyond Body Positivity: Cultivating Body Kindness" with Amanda Mittman, M.S., R.D.N., L.D.N.
Click to watch our replay of "Herbal Tincture Making 101" "Herbal Tincture Making 101" with Lynn Golan
Click to watch our replay of "Make Your Own Herbal Salve" "Make Your Own Herbal Salve" with Hannah Jacobson-Hardy
Click to watch our replay of "Yoga Nidra: Guided Meditation for Deep Rest" "Yoga Nidra: Guided Meditation for Deep Rest" with Lora Ksieniewicz
Click to watch our replay of "Cooking with Mala: Soul Food From India" "Cooking with Mala: Soul Food from India" with Mala Patel
Click to watch our replay of "Balancing Your Mind & Energy Throughout the Day" "Balancing Your Mind & Energy Throughout the Day" with Michele Lyman
Click to watch our replay of "Herbs for Balancing Moods & Emotions" "Herbs for Balancing Moods & Emotions" with Bonnie Bloom
Click to watch our replay of "Yoga for Back Care" "Yoga for Back Care" with Lora Ksieniewicz
Click to watch our replay of "What is No-Till & How Do I Do it in my Garden?" "What is No-Till & How Do I Do it in my Garden?" with Ellen Drews
Click to watch our replay of "Make Your Own Gluten-Free Sprouted Sourdough" "Make Your Own Gluten-Free Sprouted Sourdough" with Lisa Nichols
Click to watch our replay of "Building Your Own Herbal Travel Kits" "Building Your Own Herbal Travel Kits" with Hannah Jacobson-Hardy
Click to watch our replay of "Finding Relief: Homeopathy for Headaches" "Finding Relief: Homeopathy for Headaches" with Abby Beale
Click to watch our replay of "Cooking with Supi: Wonton Two Ways" "Cooking with Supi: Wonton Two Ways" with Supicha Hillenbrand
Click to watch our replay of "Supporting the Well-Being of Your Pelvic Floor" "Supporting the Well-Being of Your Pelvic Floor" with Donna Brooks
Click to watch our replay of "Day to Day Dharma: The Four Abodes" "Day to Day Dharma: The Four Abodes" with Lora Ksieniewicz
Click to watch our replay of "Day to Day Dharma: Four Noble Truths" "Day to Day Dharma: Four Noble Truths" with Lora Ksieniewicz
Click to watch our replay of "Day to Day Dharma: Three Refuges" "Day to Day Dharma: Three Refuges" with Lora Ksieniewicz
Click to watch our replay of "Day to Day Dharma: Two Aspects of Truth" "Day to Day Dharma: Two Aspects of Truth" with Lora Ksieniewicz
Click to watch our replay of "Navigating Hearing Loss: Tips & Strategies" "Navigating Hearing Loss: Tips & Strategies" with Dr. Jennifer Sowards
Click to watch our replay of "Restoring Vitality after Viral Infections" "Restoring Vitality after Viral Infections" with Bonnie Bloom
Click to watch our replay of "Cooking with Mala: North Indian Vegetarian Favorites" "Cooking with Mala: North Indian Vegetarian Favorites" with Mala Patel
Click to watch our replay of "Building Great Cheese & Charcuterie Boards" "Building Great Cheese & Charcuterie Boards" with Jill Foley
Click to watch our replay of "The Cake to Bake" "The Cake to Bake" with Bill Collins
Click to watch our replay of "Homeopathy for Joint Aches & Pains" "Homeopathy for Joint Aches & Pains" with Abby Beale
Click to watch our replay of "A Field Guide for Cancer Survivors" "A Field Guide for Cancer Survivors" with Dr. Amy Rothenberg
Click to watch our replay of "Moving More Mindfully: The Alexander Technique" "Moving More Mindfully: The Alexander Technique" with Pam Bartlett
Click to watch our replay of "Small Batch Ferments from Your Garden or CSA" "Small Batch Ferments from Your Garden or CSA" with Katie Korby
Click to watch our replay of "Finding Time for the Things That Matter Most" "Finding Time for Things That Matter Most" with Kelly Vogel
Click to watch our replay of "Herbs for Menstrual Cycles & Menopause" "Herbs for Menstrual Cycles & Menopause" with Hannah Jacobson-Hardy
Click to watch our replay of "Ticks & Lyme: Prevention, Care & Staying Safe" "Ticks & Lyme: Prevention, Care & Staying Safe" with Bonnie Bloom
Click to watch our replay of "Got Allergies? Homeopathy Can Help!" "Got Allergies? Homeopathy Can Help!" with Abby Beale
Click to watch "Pain-Free Walking: An Introduction" "Pain-Free Walking: An Introduction" with Donna Brooks
Click to watch our replay of "Make Your Own Small-Batch Veggie Ferments" "Make Your Own Small-Batch Veggie Ferments" with Katie Korby
Click to watch our replay of "Dairy and Beyond" "Dairy and Beyond" with Jennifer Giffune, R.D.N.
Click to watch our replay of "Spring Rolls: Let's Get Rolling!" "Spring Rolls: Let's Get Rolling!" with Leslie Cerier
Click to watch our replay of "Seasonal Allergies & Herbal Preparations" "Seasonal Allergies & Herbal Preparations" with Hannah Jacobson-Hardy
Click to watch our replay of "Summer Homeopathy Kit" "Summer Homeopathy Kit" with Abby Beale
Click to watch our replay of "Backyard Bounty: Foraging for Edible Plants" "Backyard Bounty: Foraging for Edible Plants" with Blanche Cybele Derby
Click to watch our replay of "Designing Your Time: Don't Call It Time Management" "Designing Your Time: Don't Call It Time Management" with Kelly Vogel
Click to watch our replay of "Homeopathy for Common Childhood Ailments" "Homeopathy for Common Childhood Ailments" with Abby Beale
Click to watch our replay of "Vegetarian Sushi" "Vegetarian Sushi" with Leslie Cerier
Click to watch our replay of "Hope in the Darkness of Depression" "Hope in the Darkness of Depression" with Eric Almeida
Click to watch our replay of "Gluten-free Baking: Sourdough Loaves & Starters" "Gluten-free Baking: Sourdough Loaves & Starters" with Sharon Kane
Click to watch our replay of "Living with the Moon" "Living with the Moon" with Brittany Wood Nickerson
Click to watch our replay of "Spring Cleansing & Herbal Preparations" "Spring Cleansing & Herbal Preparations" with Hannah Jacobson-Hardy
Click to watch our replay of "Sharpening Your Knife Skills" "Sharpening Your Knife Skills" with Bill Collins
Click to watch our replay of "Plant and Fungi Allies for Stress" "Plant and Fungi Allies for Stress" with Laura Torraco
Click to watch our replay of "Sustainable Soups from the Sea" "Sustainable Soups from the Sea" with Craig Fear
Click to watch our replay of "Demystifying Back Pain" "Demystifying Back Pain" with Bonnie Diamond
Click to watch our replay of "Letting Go of Fear & Anxiety" "Letting Go of Fear and Anxiety" with Eric Almeida
Click to watch our replay of "Happy and Healthy Backyard Chickens" "Happy and Healthy Backyard Chickens" with Kirby Lecy
Click to watch our replay of "Eastern Dietary Therapy for Plant-centric Diets" "Eastern Dietary Therapy for Plant-centric Diets" with Gabrielle Freels & Brian Anderson
Click to watch our replay of "Cooking with Tofu: Bánh Mì Sandwiches & More" "Cooking with Tofu: Bánh Mì Sandwiches & More!" with Bill Collins
Click to watch our replay of "Managing Your Energy Wisely: A Pranayama Workshop" "Managing Your Energy Wisely: A Pranayama Workshop" with Michele Lyman
Click to watch our replay of "Relieving Tension & Pain in Your Neck & Shoulders" "Relieving Tension & Pain in Your Neck & Shoulders" with Donna Brooks
Click to watch our replay of "Co-op Picks: Sparkling Wines for Special Occasions" "Co-op Picks: Sparkling Wines for Special Occasions!" with Paul Jackmauh
Click to watch our replay of "Virtual Tea with a Homeopath" "Virtual Tea with a Homeopath" with Abby Beale
Click to watch our replay of "Co-op Picks: The Best Wines to Serve at Your Holiday Dinner" "Co-op Picks: The Best Wines for Your Holiday Dinner" with Paul Jackmauh
Click to watch our replay of "Care of Body, Mind & Spirit During the Holidays" "Care of Body, Mind & Spirit During the Holidays" with Michelle Caron
Click to watch our replay of "Getting Through the Holidays with Family" "Getting Through the Holidays with Family" with Eric Almeida
Click to watch our replay of "The Winter Herbal Medicine Cabinet" "The Winter Herbal Medicine Cabinet" with Jade Alicandro
Click to watch our replay of "Gluten-free Baking for Everyone" "Gluten-free Baking for Everyone" with Leslie Cerier
Click to watch our replay of "Gut Health & Its Importance to Overall Health" "Gut Health & Its Importance to Overall Health" with Michelle Caron
Click to watch our replay of "Self-care IS Selfish" "Self-care IS Selfish" with Jaimee Roncone
Click to watch our replay of "Yoga, Meditation & Gentle Movement for Pain Relief" "Yoga, Gentle Movement & Pain Relief" with Donna Brooks
Click to watch our replay of "The Art of Stir-Fry & Sauté" "The Art of Stir-fry & Sauté" with Leslie Cerier
Click to watch our replay of "Adjusting to the New Normal" "Adjusting to the New Normal" with Eric Almeida
Click to watch our replay of "An Evening of Lebanese Cooking" "An Evening of Lebanese Cooking" with Bianca Marrero
Click to watch our replay of "Wild Herbal Sodas" "Wild Herbal Sodas" with Jade Alicandro
Click to watch our replay of "Handling Change in Your Life" "Handling Change in Your Life" with Eric Almeida
Click to watch our replay of "Beyond Salads" "Beyond Salads" with Leslie Cerier
Click to watch our replay of "Why Won't They Walk Nicely?!" "Why Won't They Walk Nicely?!" with Connor Grenier
Click to watch "Mysteries of Mushrooms" "Mysteries of Mushrooms" with Martin Bridge
Click to watch our replay of "Common Cat Problems & Solutions" "Common Cat Problems & Solutions" with Elise Gouge
Click to watch our replay of "Mindful Yoga" "Mindful Yoga" with Sara Coblyn
Click to watch our replay of "Introduction to Working with Essential Oils" "Introduction to Working with Essential Oils" with Linda Patterson
Click to watch our replay of "Medicine Making 101: Herbal Vinegars, Oxymels & Spring Tonics" "Medicine Making 101: Herbal Vinegars, Oxymels & Tonics" with Jade Alicandro
Click to watch "Incorporating Medicinal Herbs Into Your Garden" "Incorporating Medicinal Herbs Into Your Garden" with Susan Pincus
Click to watch our replay of "Learning How to Cope with Uncertainty & Anxiety" "Learning How to Cope with Uncertainty & Anxiety" with Michele Lyman
Click to watch our replay of "The Benefits of Reiki" "The Benefits of Reiki" with Christine Bailey
Click to watch our replay of "Rest to Heal" "Rest to Heal" with Jaimee Roncone
Click to watch our replay of "Permaculture Primer" "Permaculture Primer" with Martin Bridge
Click to watch our replay of "Have a Good Night's Sleep" "Have a Good Night's Sleep" with Eric Almeida
Click to watch our replay of "Mind & Body Refresh" "Mind & Body Refresh" with Dori Digenti
Click to watch our replay of "Reclaiming Joy & Self Compassion" "Reclaiming Joy & Self Compassion" with Beth Pellettieri
Click to watch our replay of "Local Grains & Flour from the Ground Up" "Local Grains & Flour from the Ground Up" with Andrea Stanley