Community Workshops

River Valley Co-op launched its free virtual educational workshop program in April 2021. Since then, we have hosted a number of webinars for the benefit of our shoppers and the greater community! These virtual events are collaborations with local business owners specializing in many fields including physical fitness, natural wellness, cooking, baking, and much more!
 

Upcoming Free Workshops

 

 

Watch Workshop Replays

 
Scroll down and browse through nearly 70 FREE replays of our previous workshops to watch and learn something new! Want to find out about all our latest live in-person and virtual workshops as soon as they get announced? Click here to sign up for the enews!


*Replays of our most recent workshops will not be available for some time after the live event has concluded.

Click to watch our replay of "Day to Day Dharma: Two Aspects of Truth" "Day to Day Dharma: Two Aspects of Truth" with Lora Ksieniewicz
Click to watch our replay of "Navigating Hearing Loss: Tips & Strategies" "Navigating Hearing Loss: Tips & Strategies" with Dr. Jennifer Sowards
Click to watch our replay of "Restoring Vitality after Viral Infections" "Restoring Vitality after Viral Infections" with Bonnie Bloom
Click to watch our replay of "Cooking with Mala: North Indian Vegetarian Favorites" "Cooking with Mala: North Indian Vegetarian Favorites" with Mala Patel
Click to watch our replay of "Building Great Cheese & Charcuterie Boards" "Building Great Cheese & Charcuterie Boards" with Jill Foley
Click to watch our replay of "The Cake to Bake" "The Cake to Bake" with Bill Collins
Click to watch our replay of "Homeopathy for Joint Aches & Pains" "Homeopathy for Joint Aches & Pains" with Abby Beale
Click to watch our replay of "A Field Guide for Cancer Survivors" "A Field Guide for Cancer Survivors" with Dr. Amy Rothenberg
Click to watch our replay of "Moving More Mindfully: The Alexander Technique" "Moving More Mindfully: The Alexander Technique" with Pam Bartlett
Click to watch our replay of "Small Batch Ferments from Your Garden or CSA" "Small Batch Ferments from Your Garden or CSA" with Katie Korby
Click to watch our replay of "Finding Time for the Things That Matter Most" "Finding Time for Things That Matter Most" with Kelly Vogel
Click to watch our replay of "Herbs for Menstrual Cycles & Menopause" "Herbs for Menstrual Cycles & Menopause" with Hannah Jacobson-Hardy
Click to watch our replay of "Ticks & Lyme: Prevention, Care & Staying Safe" "Ticks & Lyme: Prevention, Care & Staying Safe" with Bonnie Bloom
Click to watch our replay of "Got Allergies? Homeopathy Can Help!" "Got Allergies? Homeopathy Can Help!" with Abby Beale
Click to watch "Pain-Free Walking: An Introduction" "Pain-Free Walking: An Introduction" with Donna Brooks
Click to watch our replay of "Make Your Own Small-Batch Veggie Ferments" "Make Your Own Small-Batch Veggie Ferments" with Katie Korby
Click to watch our replay of "Dairy and Beyond" "Dairy and Beyond" with Jennifer Giffune, R.D.N.
Click to watch our replay of "Spring Rolls: Let's Get Rolling!" "Spring Rolls: Let's Get Rolling!" with Leslie Cerier
Click to watch our replay of "Seasonal Allergies & Herbal Preparations" "Seasonal Allergies & Herbal Preparations" with Hannah Jacobson-Hardy
Click to watch our replay of "Summer Homeopathy Kit" "Summer Homeopathy Kit" with Abby Beale
Click to watch our replay of "Backyard Bounty: Foraging for Edible Plants" "Backyard Bounty: Foraging for Edible Plants" with Blanche Cybele Derby
Click to watch our replay of "Designing Your Time: Don't Call It Time Management" "Designing Your Time: Don't Call It Time Management" with Kelly Vogel
Click to watch our replay of "Homeopathy for Common Childhood Ailments" "Homeopathy for Common Childhood Ailments" with Abby Beale
Click to watch our replay of "Vegetarian Sushi" "Vegetarian Sushi" with Leslie Cerier
Click to watch our replay of "Hope in the Darkness of Depression" "Hope in the Darkness of Depression" with Eric Almeida
Click to watch our replay of "Gluten-free Baking: Sourdough Loaves & Starters" "Gluten-free Baking: Sourdough Loaves & Starters" with Sharon Kane
Click to watch our replay of "Living with the Moon" "Living with the Moon" with Brittany Wood Nickerson
Click to watch our replay of "Spring Cleansing & Herbal Preparations" "Spring Cleansing & Herbal Preparations" with Hannah Jacobson-Hardy
Click to watch our replay of "Sharpening Your Knife Skills" "Sharpening Your Knife Skills" with Bill Collins
Click to watch our replay of "Plant and Fungi Allies for Stress" "Plant and Fungi Allies for Stress" with Laura Torraco
Click to watch our replay of "Sustainable Soups from the Sea" "Sustainable Soups from the Sea" with Craig Fear
Click to watch our replay of "Demystifying Back Pain" "Demystifying Back Pain" with Bonnie Diamond
Click to watch our replay of "Letting Go of Fear & Anxiety" "Letting Go of Fear and Anxiety" with Eric Almeida
Click to watch our replay of "Happy and Healthy Backyard Chickens" "Happy and Healthy Backyard Chickens" with Kirby Lecy
Click to watch our replay of "Eastern Dietary Therapy for Plant-centric Diets" "Eastern Dietary Therapy for Plant-centric Diets" with Gabrielle Freels & Brian Anderson
Click to watch our replay of "Cooking with Tofu: Bánh Mì Sandwiches & More" "Cooking with Tofu: Bánh Mì Sandwiches & More!" with Bill Collins
Click to watch our replay of "Managing Your Energy Wisely: A Pranayama Workshop" "Managing Your Energy Wisely: A Pranayama Workshop" with Michele Lyman
Click to watch our replay of "Relieving Tension & Pain in Your Neck & Shoulders" "Relieving Tension & Pain in Your Neck & Shoulders" with Donna Brooks
Click to watch our replay of "Co-op Picks: Sparkling Wines for Special Occasions" "Co-op Picks: Sparkling Wines for Special Occasions!" with Paul Jackmauh
Click to watch our replay of "Virtual Tea with a Homeopath" "Virtual Tea with a Homeopath" with Abby Beale
Click to watch our replay of "Co-op Picks: The Best Wines to Serve at Your Holiday Dinner" "Co-op Picks: The Best Wines for Your Holiday Dinner" with Paul Jackmauh
Click to watch our replay of "Care of Body, Mind & Spirit During the Holidays" "Care of Body, Mind & Spirit During the Holidays" with Michelle Caron
Click to watch our replay of "Getting Through the Holidays with Family" "Getting Through the Holidays with Family" with Eric Almeida
Click to watch our replay of "The Winter Herbal Medicine Cabinet" "The Winter Herbal Medicine Cabinet" with Jade Alicandro
Click to watch our replay of "Gluten-free Baking for Everyone" "Gluten-free Baking for Everyone" with Leslie Cerier
Click to watch our replay of "Gut Health & Its Importance to Overall Health" "Gut Health & Its Importance to Overall Health" with Michelle Caron
Click to watch our replay of "Self-care IS Selfish" "Self-care IS Selfish" with Jaimee Roncone
Click to watch our replay of "Yoga, Meditation & Gentle Movement for Pain Relief" "Yoga, Gentle Movement & Pain Relief" with Donna Brooks
Click to watch our replay of "The Art of Stir-Fry & Sauté" "The Art of Stir-fry & Sauté" with Leslie Cerier
Click to watch our replay of "Adjusting to the New Normal" "Adjusting to the New Normal" with Eric Almeida
Click to watch our replay of "An Evening of Lebanese Cooking" "An Evening of Lebanese Cooking" with Bianca Marrero
Click to watch our replay of "Wild Herbal Sodas" "Wild Herbal Sodas" with Jade Alicandro
Click to watch our replay of "Handling Change in Your Life" "Handling Change in Your Life" with Eric Almeida
Click to watch our replay of "Beyond Salads" "Beyond Salads" with Leslie Cerier
Click to watch our replay of "Why Won't They Walk Nicely?!" "Why Won't They Walk Nicely?!" with Connor Grenier
Click to watch "Mysteries of Mushrooms" "Mysteries of Mushrooms" with Martin Bridge
Click to watch our replay of "Common Cat Problems & Solutions" "Common Cat Problems & Solutions" with Elise Gouge
Click to watch our replay of "Mindful Yoga" "Mindful Yoga" with Sara Coblyn
Click to watch our replay of "Introduction to Working with Essential Oils" "Introduction to Working with Essential Oils" with Linda Patterson
Click to watch our replay of "Medicine Making 101: Herbal Vinegars, Oxymels & Spring Tonics" "Medicine Making 101: Herbal Vinegars, Oxymels & Tonics" with Jade Alicandro
Click to watch "Incorporating Medicinal Herbs Into Your Garden" "Incorporating Medicinal Herbs Into Your Garden" with Susan Pincus
Click to watch our replay of "Learning How to Cope with Uncertainty & Anxiety" "Learning How to Cope with Uncertainty & Anxiety" with Michele Lyman
Click to watch our replay of "The Benefits of Reiki" "The Benefits of Reiki" with Christine Bailey
Click to watch our replay of "Rest to Heal" "Rest to Heal" with Jaimee Roncone
Click to watch our replay of "Permaculture Primer" "Permaculture Primer" with Martin Bridge
Click to watch our replay of "Have a Good Night's Sleep" "Have a Good Night's Sleep" with Eric Almeida
Click to watch our replay of "Mind & Body Refresh" "Mind & Body Refresh" with Dori Digenti
Click to watch our replay of "Reclaiming Joy & Self Compassion" "Reclaiming Joy & Self Compassion" with Beth Pellettieri
Click to watch our replay of "Local Grains & Flour from the Ground Up" "Local Grains & Flour from the Ground Up" with Andrea Stanley