Himalayan Oatmeal Bath Soak
Oatmeal baths have a strong and well-known reputation for their restorative qualities. They can balance and moisturize skin, calm inflammation, relieve itchiness and restore pH. Oatmeal soaks can even soothe common irritations such as sunburn, eczema, bug bites and rashes.
This type of soak can relieve aches and pains, improve sleep and circulation, relieve water retention and calm inflammation of the skin and body. It works its magic by restoring pH levels, drawing out impurities and delivering much-needed minerals to the body.
1/2 cup Organic Oatmeal
1/2 cup Himalayan Salt
1/2 cup dried herbs
Optional: Your choice of skin-friendly essential oils and only about 10 drops diluted in a carrier oil.
Add ¼ - ½ cup of your bath soak into the bath to use.
Measure out ingredients
Put all in a bowl and mix.
Pour into a blender
Blend until it’s fine and smooth
Store in a mason jar until ready to use.
Adapted from: https://jenniraincloud.com/himalayan-oatmeal-bath-soak/