Yoga at the Co-op: Yoga Therapy for the Pelvis

SAT. 8/30
Yoga Therapy for the Pelvis
10:00 - 11:00 AM
Hosted by Arden Sundari Pierce, Yoga for Well Being

CLASS FULL
 

On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060

This gentle class will energize and align the pelvis, to help unlock the low back and legs. You will learn about the structures of the pelvis and how to get relief from sacrum and hip pain, pelvic floor dysfunction and sciatica. Our body is a pretext to gaining enlightened use of our minds. Please bring a yoga mat.

*NOTE: This class has been rescheduled from 8/29 to 8/30 at 10 am due to construction. We apologize for the inconvenience!

ABOUT ARDEN SUNDARI PIERCE

Arden Sundari Pierce (she/her) hails from Vermont and Western Mass, and whose ancestors settled here from Ireland, Scotland, and England. Arden feels deeply moved to assist in shifting consciousness at the personal level to create understanding and awaken allyship to our humanity and our earth. Her activism is in the form of yogic guidance into inner work for well-being, including healing psycho-biologically and spiritually with the past.

Arden earned a BA in South Asian Studies/Cultural Anthropology from Mount Holyoke College, was certified to teach Yoga in 1992, and deepened her training and obtained certification in Structural Yoga Therapy in 2003. Arden is also trained in Krishnamacharya Lineage and Shiatsu.  Besides teaching through her private practice at Sun Studio in Florence, she also teaches at Smith College as an adjunct professor and has taught at Cooley Dickinson Hospital for many years.

Her approach is with humility, deep listening, and humor; is Polyvagal Theory-trauma-anatomy informed; body positive, gentle, and therapeutic. Arden's teaching cultivates compassion, relieves pain, and empowers the possibilities.

Visit Arden's website and find out more about her business, Yoga for Well Being—
https://yogaforwellbeing.com/