FREE Virtual Workshop: Yoga Nidra for Deep Rest

Virtual Workshop: Yoga Nidra
Guided Meditation for Deep Rest

with Lora Ksieniewicz
Owner of Yoga of the Valley & Yoga on the Vine

Thursday, April 13th, 2023 • 7pm – 8pm

FREE!

Click Here to Register!

Yoga Nidra (sometimes translated as Yoga Sleep) is a practice where students are led through a guided meditation in order to reach a deep state of relaxation. Yoga Nidra is one of the oldest forms of meditation and yoga practice, mentioned as far back as the Vedas. In the modern day, it is often used to help combat anxiety, stress, and insomnia. No prior knowledge of yoga poses is necessary.
 

ABOUT LORA KSIENIEWICZ

Lora Ksieniewicz is the owner of Yoga of the Valley in Florence, and Yoga on the Vine with two locations on Cape Cod and Martha's Vineyard. Lora has been a student of Buddhism since 1996, and a student of Yoga since 2001, domestically and in India. She has been teaching both yoga and meditation for over 15 years.

Lora currently specializes in the therapeutic application of yoga, after completing a degree in Holistic Health from UMass with a focus on kinesiology and biomechanics. She teaches several training series each year including yoga teacher training, yoga therapy training, and Buddhist meditation teacher training. Lora is so grateful to be able to offer these teachings of yoga and Buddhism to the community!

Want to know more about Lora, Yoga of the Valley, and Yoga on the Vine? Visit the website! —
https://yogaofthevalley.com/

Follow Yoga of the Valley and Yoga on the Vine on Facebook and Instagram — 
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