FREE Virtual Workshop: Yoga for Back Care

Virtual Workshop:
Yoga for Back Care

with Lora Ksieniewicz
Owner of Yoga of the Valley, Yoga on the Vine

Thursday, March 23rd, 2023 • 7pm – 8pm

FREE!

Click Here to Register!

Whether we're fully leveraging it or not, we have an internal "back brace" that is designed to support our spine. Learn the essential poses that help reinforce this structural support system, and help release common places of tension, and imbalance. Applicable for rehab of back pain, or as prehab, preventing injury, we will also learn some key postures and practices for back pain relief, and how to incorporate these learnings into daily movement.
 

ABOUT LORA KSIENIEWICZ

Lora Ksieniewicz is the owner of Yoga of the Valley in Florence, and Yoga on the Vine with two locations on Cape Cod and Martha's Vineyard. Lora has been a student of Buddhism since 1996, and a student of Yoga since 2001, domestically and in India. She has been teaching both yoga and meditation for over 15 years.

Lora currently specializes in the therapeutic application of yoga, after completing a degree in Holistic Health from UMass with a focus on kinesiology and biomechanics. She teaches several training series each year including yoga teacher training, yoga therapy training, and Buddhist meditation teacher training. Lora is so grateful to be able to offer these teachings of yoga and Buddhism to the community!

Want to know more about Lora, Yoga of the Valley, and Yoga on the Vine? Visit the website! —
https://yogaofthevalley.com/

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