Yoga at the Co-op: Yoga for All

SAT. 8/10
Yoga for All
10:00 - 11:00 AM
Hosted by Michele Lyman, Owner of Serenity Yoga
Register Here: https://forms.gle/k7cAGRjVmN3G8B157


On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060

This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance. 

Key Benefits:

• Builds strength
• Increases flexibility
• Increases stamina
• Releases tension and stress

Modifications will be provided.  Open to beginners, intermediate, and advanced yoga students.

ABOUT MICHELE LYMAN

Michele Lyman is a yoga teacher with 20 years’ experience and has owned Serenity Yoga in South Hadley, MA since 2012.

Michele focuses on teaching beginner level students a gentle, safe and effective way to create balance and harmony both on and off the mat. Michele guides you to take the confidence and self-awareness you learn on the mat and apply it in your everyday life. She shares her enthusiasm for yoga with a down-to-earth teaching style that allows each student to fully access their practice. For Michele, the joy of teaching is found in watching her students' lives become enriched as they access deeper levels of themselves through their yoga practice and life experiences.

In addition to the classes she teaches at Serenity, she currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. Michele also offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better - at home, at work and in their relationships.

Learn more about Michele Lyman and Serenity Yoga!
https://www.serenityyogastudio.net/

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Instagram – https://www.instagram.com/shserenitywellness/
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