Free Webinar: Nutrition & Wellness in Midlife & Beyond

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Midlife is a wild ride and no one gives you a map. Hormones shift, energy dips, body composition changes, and sleep becomes a cruel joke. Nutrition and wellness in midlife isn’t about dieting harder or pushing through fatigue, contrary to what we have been taught. 

Let's learn to work with your body instead of constantly fighting it. Caring for yourself during this time can lead to more strength, stability, better moods, and a deeper sense of peace in your own skin.

This session will pull back the curtain on what the heck is actually happening in your body during midlife. We’ll break down the changes in hormones, metabolism, bones and muscle mass, and talk about what you actually need to thrive, no fad diets, no shame.

You’ll leave with real-life strategies for fueling your body, protecting your bones and muscles, improving energy and sleep while ditching the diets.
 

ABOUT AMANDA MITTMAN, MS, RDN, LDN

Amanda is a Registered Dietitian, body image coach,  and the owner of Happy Valley Nutrition, the Pioneer Valley’s only group practice of dietitians specializing in eating disorders, disordered eating, and body image. She has a special focus on nutrition and lifestyle for perimenopause and menopause, helping women navigate this transition with clarity, confidence, and zero diet culture BS. Amanda is passionate about cutting through the influencer noise and supporting women in finding what actually works for their bodies.

Website: https://www.happyvalleynutrition.com/

Facebook: https://www.facebook.com/HappyValleyNutrition/

Instagram: https://www.instagram.com/happyvalleynutrition/

 
Credentials

• Master’s of Science (MS) in Functional Nutrition, University of Bridgeport
  
  
• Certified Intuitive Eating Counselor from the authors of Intuitive Eating
  
  
• Body Image Coach Certified in Bri Campos’ Body Grievers Method (TM)
  
  
• Specializes in Body Image, Intuitive Eating and Health At Every Size ™ Paradigms and Practices
  
  
• Member of ASDAH (Association for Size Diversity and Healthy), WIND (Weight Inclusive Nutrition & Dietetics) and EDRDPro
   

Learn more about Happy Valley Nutrition by clicking here.