Good Body Mechanics: Walking the Walk

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Do you experience lower back pain or discomfort? Do you spend a significant amount of time sitting?  Do your walking breaks seem to help but not quite enough?  Or do you feel any discomfort with walking? It may be a question of a few small adjustments!  

You may be doing all the right things, and just need a few modifications to be able to do all the right things more correctly by way of a few specific points of added body awareness.

Sometimes a gentle nudge in the right direction can be all that’s needed.

Join Jess Kern, Certified Neuromuscular Massage Therapist, to bring good body mechanics to life through the art of walking!

Jess will share 4 key exercises that are great for getting the most out of walking, offering a simple roadmap for accessing your strength, power, balance and rhythm - in motion.

As with many things in life, how we choose to pay attention can make all the difference in achieving a good outcome.  

This will be the third of three webinars building on how to feel your best with sitting, standing, and now walking.  Appropriate for most fitness levels.
 

Click or tap the Goldfinch Physical and Mental Wealth, Inc. logo to visit their website!
 

ABOUT JESSICA KERN

Jessica Kern is a nationally sought-after educator on wellness, body mechanics, trigger points, fascia, and neuroplasticity.

Jessica teaches at PT, medical, and chiropractic clinics and shares her system of manual therapy techniques, and has been a contributor and presenter at MIT medical, MIT athletic training department, Valley Medical Group Physical therapy, and has her private practice as a Certified Neuromuscular Therapist in Montague, MA. She was a candidate to present at the Massage Therapy Foundation Conference in August 2021, and also a candidate for the 2025 Fascia Research Congress on the topic of Fascia and Neuroplasticity.

She has been a visiting instructor at Green Mountain Massage School, runs a monthly virtual study group on movement, mindset, and homecare practices for everyone, and has run her own courses on Fascia and manual therapy techniques over the past several years for an interdisciplinary group of medical and wellness providers.

Jess actively works with her wellness advisors and collaborators and is grateful to love her work and have so much good counsel and support.