Virtual Workshop: Managing Your Energy Wisely - A Pranayama Workshop
Managing Your Energy Wisely
A Pranayama Workshop
with Michele K. Lyman
Owner & Founder of Serenity Yoga Studio
Thursday, January 27th, 2021 • 7pm – 8pm
Feeling depleted or overwhelmed is so common these days. We all know that slowing down and resting will help, but did you also know that you can change the energy level in your body by simply breathing differently?
The practice of Pranayama is an incredible tool for learning how to manage your energy wisely. Pranayama means "to restrain or increase the flow of aliveness." It is a practice where we use the breath to directly impact our prana—or energy.
In this workshop, we'll go over the foundations of a Pranayama practice as well as practice various techniques to increase, decrease or focus your energy depending on the situation.
You'll leave with the tools and techniques you need to begin exploring these practices in your own life in order to improve your overall well-being and feel more alive.
This workshop is open to all levels!
In this workshop, you will learn...
- How to define energy, awareness, and the connections between the two
- Fundamentals of breathing from the diaphragm
- Self-awareness of current energy levels
- How to practice Pranayama exercises!
Learn more about Serenity Yoga Studio here.
ABOUT MICHELE K. LYMAN
Michele helps people living with anxiety find the confidence they need to live the life they deserve and achieve goals they never thought possible. A yoga teacher with 20 years of experience, she uses a unique combination of mindfulness and yoga techniques to help people manage anxiety.
She currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. As someone who spent 18 years in corporate America, she can relate to the level of stress employees face each day and teach them how to build the resilience and confidence they need in order to thrive through uncertainty and change. She also offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better at home, at work, and in relationships.
Through understanding her own struggles with anxiety, clear communication, actionable strategies and encouragement, she whole-heartedly supports her students’ inner transformation and cheers them on along the way. Michele is the owner and founder of Serenity Yoga in South Hadley, MA.
Learn more about Michele Lyman's work here.
Location: Online - Follow the Registration Link!