Understanding & Befriending Your Nervous System

Thursday, 3/13/2025

FREE Virtual Workshop
Understanding & Befriending Your Nervous System

with Evelyn Wright, RCST
Owner & Founder, Thrive Somatics

Thursday, March 13, 2025 • 7 - 8 pm

FREE

Click to Register

 

Are you looking for tools to help you manage your mood, attention, or physical health? These  are all functions of your autonomic nervous system [ANS]—the part of your body that  manages your heart rate, breathing, blood pressure, digestion, and energy and alertness levels without you having to consciously think about them. Your ANS also influences your ability to focus, to relax or remain on high alert, and to connect easily and naturally with the people around you. 

The good news is that even though our ANS operates without our conscious control, we can become aware of it and learn to influence it. Understanding and befriending your ANS can be  powerful support for anyone healing with anxiety, depression, digestive issues, high blood,  pressure, tension, headaches, or stress related ailments of any kind. 

Participants in this workshop will gain:

  • A deeper understanding of and appreciation for the three branches of the ANS – parasympathetic, sympathetic, and social – and how they work together to keep us  healthy and safe

  • Familiarity with what each branch feels like in its well-regulated, safe-enough state  and in its threat management state

  • Tools for quickly settling your ANS in the moment to bring you back into your window of presence

  • Strategies for working with your ANS over time to shift your baseline to a more regulated state
     

 

Click here or on the image above to learn about Evelyn's practice

 

 


ABOUT EVELYN WRIGHT

Evelyn Wright, RCST is a craniosacral therapist, facilitator, and writer with a lifelong passion for personal and cultural healing. I bring to this work a background in science, somatic movement, popular education, and hands-on healing.

From my own journey with chronic  pain and burnout, I offer a compassionate and resourceful approach to reconnecting with our  own inherent wholeness and the dynamic health inherent in the living world.

 

Location: Online - Follow the Registration Link!

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