The Theory of Doshas: Discover Your Unique Constitution
Wednesday, 10/1/2025
Free Workshop: The Three Doshas
Discover Your Unique Constitution
with Erin Casperson
Director of Kripalu School of Ayurveda, Kripalu Center for Yoga & Health
Wednesday, October 1, 2025 • 7 – 8 pm
FREE • Zoom Webinar
Click Here to Register
In this FREE virtual wellness-focused workshop, we will learn about the following—
- Understanding the Five Element Theory: Explore how we are all composed of the same five elements—earth, water, fire, air, and ether
- The Three Doshas: Learn how Vata, Pitta, and Kapha govern the body's physiological functions and how they manifest in a state of balance
- Recognizing Imbalances: Identify common signs of doshic imbalances and how they impact your overall well-being
- Personal Reflection: Participants will explore their own doshic constitution and gain insights into personalized health strategies
ABOUT ERIN CASPERSON
Erin Casperson is Lead Kripalu Faculty and the director of the Kripalu School of Ayurveda. As an Ayurvedic Health Counselor and Ayurveda yoga teacher, Erin loves to share how ancient wisdom of yoga and Ayurveda is practiced in modern day life. An enthusiastic and heartfelt teacher and student, she has continued her studies in Ayurveda both at Kripalu and in India.
What Erin has come to most appreciate about the practices of Ayurveda, yoga, and mindfulness is the inquiry into how simplicity of daily practices done over long periods of time generate enormous internal transformation. A student of planet earth and the universe, she spends as much time outdoors as possible walking the path in her backyard, gardening, or navigating the New England woods—even summiting all 48 4,000 foot mountains in New Hampshire.
Erin invites others to develop awe and wonder of our natural habitat. When not geeking out on Ayurveda or hiking with her dog and partner, you will find her in the kitchen, reading a book, or finding a spot in the sun to keep warm
Learn more at https://kripalu.org/about/kripalu/staff/erin-casperson
Location: Online - Follow the Registration Link!