Yoga at the Co-op: Yoga for All

SAT. 8/5
Yoga for All
10:00 - 11:00 a.m.
Hosted by Michele K. Lyman, Serenity Yoga
Register Here: https://forms.gle/EK2dzQV4tAVkveqNA 
 

On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060

Join us at our FREE yoga workshop series happening all summer long at the Northampton co-op! Each class will carry a specific theme focusing on different physical needs, stages of life, and self-care objectives, meaning there is something for everyone to enjoy! Everyone is welcome to participate in any classes they choose. Open to all skill levels. Please click the links in the descriptions below to register. Space is limited, so don't hesitate to reserve your spot ASAP!

ABOUT MICHELE K. LYMAN

Michele helps people living with anxiety find the confidence they need to live the life they deserve and achieve goals they never thought possible. A yoga teacher with 20 years of experience, she uses a unique combination of mindfulness and yoga techniques to help people manage anxiety. 

She currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. As someone who spent 18 years in corporate America, she can relate to the level of stress employees face each day and teach them how to build the resilience and confidence they need in order to thrive through uncertainty and change. She also offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better at home, at work, and in relationships.  

Through understanding her own struggles with anxiety, clear communication, actionable strategies and encouragement, she whole-heartedly supports her students’ inner transformation and cheers them on along the way. Michele is the owner and founder of Serenity Yoga in South Hadley, MA.

Learn more about Michele Lyman and Serenity Yoga on their respective websites!
 — Michele: https://www.micheleklyman.com/
 — Serenity Yoga: https://www.serenityyogastudio.net/

Follow Michele and Serenity Yoga on social media for class announcements, news updates, and more!
 — Facebook/Michele: https://www.facebook.com/micheleklyman/
 — Facebook / Serenity Yoga: https://www.facebook.com/serenityyogasouthhadley/
 — Instagram: https://www.instagram.com/micheleklyman