Slowing Down: Preparing Body & Mind for the Fall

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After the hecticness of summer, join Katerina Tzouganaki, owner of Brilliant Soma, for an in-person somatic experience to slow down and reconnect with your body. As trees release their leaves and the season invites us to let go, give yourself the gift of pausing, release tension, and step into the new season with intention. We'll explore gentle intuitive movement and stillness followed by journaling to set intentions for self care. No movement experience necessary.

ABOUT KATERINA TZOUGANAKI

For the last 10 years, I have been holding space for individuals and groups to cultivate deeper connection with themselves and in relationship.  The more I explore and practice healing arts, I find that our bodies are already inherently brilliant, and often all it takes is for us to slow down and listen for the answers to appear.

I am a trauma survivor, have lived with and overcome eating disorders, and still live with chronic pain. I find delight in movement, nature and community.

I help people explore the connection between body and mind, cultivate presence and softness with themselves. My work is improvisational, guided by listening and intuition. I aspire to meet you exactly where you are and to co-create with you an environment where you feel in choice.

My practice is informed by my committed practice of Contact Improvisation, my ongoing bodywork training (mostly Esalen massage, Thai Massage, Thai Foot reflexology), Somatic Coaching, Focusing, Authentic Movement, Feldenkrais, Body Mind Centering, Aquatic Dance, Aguahara Aquatic Bodywork, Somatic Self Compassion, Axis Syllabus, and more.

I’m blessed to be surrounded by a very rich and wise embodied community of people that I learn and play with, and blessed to have the trust of my clients, with whom and for whom I keep learning.

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