Yoga at the Co-op: Nature Yoga

SAT. 6/21
Nature Yoga
9:00 - 10:00 AM
Hosted by Arden Sundari Pierce, Yoga for Well Being
CLASS IS FULL
 

On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060

Come enjoy the fresh morning air and the rising sun from the co-op deck! Drawing from the elements, and our intentional, therapeutic practice, greet the day refreshed and centered. Through gentle poses, yogic breathing, chanting and deep observation, the practice opens the subtle natural energy (prana) within, to connect more intimately with our natural outer world. 

Please bring a yoga mat.

ABOUT ARDEN SUNDARI PIERCE

Arden Sundari Pierce (she/her) hails from Vermont and Western Mass, and whose ancestors settled here from Ireland, Scotland, and England. Arden feels deeply moved to assist in shifting consciousness at the personal level to create understanding and awaken allyship to our humanity and our earth. Her activism is in the form of yogic guidance into inner work for well-being, including healing psycho-biologically and spiritually with the past.

Arden earned a BA in South Asian Studies/Cultural Anthropology from Mount Holyoke College, was certified to teach Yoga in 1992, and deepened her training and obtained certification in Structural Yoga Therapy in 2003. Arden is also trained in Krishnamacharya Lineage and Shiatsu.  Besides teaching through her private practice at Sun Studio in Florence, she also teaches at Smith College as an adjunct professor and has taught at Cooley Dickinson Hospital for many years.

Her approach is with humility, deep listening, and humor; is Polyvagal Theory-trauma-anatomy informed; body positive, gentle, and therapeutic. Arden's teaching cultivates compassion, relieves pain, and empowers the possibilities.

Visit Arden's website and find out more about her business, Yoga for Well Being—
https://yogaforwellbeing.com/