Yoga at the Co-op: Morning Mindful Movement

TUE. 7/14
Morning Mindful Movement
9:00 - 10:00 AM
Hosted by Beth Tascione, Yoga & Reiki Bliss
Register Here: https://forms.gle/AVELLLR5Niv4JJGo6 
 

On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060

Start your day feeling strong, supple and centered. This class is designed to help you begin your day in an uplifting and mindful way!

Our slow-flowing morning class blends:

• Breathwork to cultivate inner connection and presence
   
• Intention setting to guide your practice and your day
   
• Yoga asana to enhance mobility so you can move with ease
   
• A quiet moment of rest so you can step into your day with calm and clarity

ABOUT BETH TASCIONE

Beth brings decades of yoga experience to her classes, creating a warm space where students relieve stress, build body awareness, and develop a consistent, mindful practice. Her approach emphasizes functional movement, mindfulness, and accessible teachings that promote real-life balance. With gentle guidance, she invites curiosity, exploration, and even a little laughter—offering more than just physical practice.

Students leave class feeling grounded, calm, and at ease, with practical tools to carry their yoga into daily life.
 

Visit Beth's website and learn more about Yoga & Reiki Bliss—
https://www.thisisyourbliss.com/

Follow on social media!

Facebook: https://facebook.com/thisisyourbliss

Instagram: https://instagram.com/thisisyourbliss

Twitter: https://twitter.com/thisisyourbliss