Make Your Own: Gluten-Free Sprouted Sourdough!
Wednesday, 3/15/2023
Virtual Workshop:
Make Your Own Gluten-Free Sprouted Sourdough
with Lisa Nichols
Founder of Sourdough for Everyone
Wednesday, March 15th, 2023 • 6:30pm – 8pm
FREE
Click Here to Register!
How would you like to bite into a nice crusty loaf of gluten-free sourdough bread? With ancient grain preparation techniques, you can make your own 100% whole grain bread using sprouted brown rice, buckwheat, teff, millet, and quinoa. Come learn how to start a starter, sprout grains, and make flatbread, tortillas, and of course, bread. You will have the opportunity to watch Lisa Nichols make delicious, simple and clean breads to round out every meal.
ABOUT LISA NICHOLS
Lisa Nichols grew up eating delicious homemade bread, so when she discovered that she felt much better without gluten, her quest for the perfect loaf began. She finally settled on a method of sprouting and fermenting whole grains, which produces optimal flavor and texture, while maximizing nutrition and digestibility. She has developed a complement of quick and easy gluten-free sprouted sourdough recipes.
Lisa has been passionate about the impact of nutrition for twenty years. She is presently the education, outreach, and tastings coordinator at the Brattleboro Food Coop. Her writing and recipes have been featured in Price-Pottenger Journal of Health and Healing. Previously, she served as Holistic Chef at a mental health retreat, where the residents really enjoyed making sourdough flapjacks, flatbreads, and apple pie. A flutist, Lisa believes that scrumptious real food supports peak performance.
Location: Online - Follow the Registration Link!