Free Virtual Workshop: Mindful Yoga

Thursday, 6/3/2021

Free Virtual Workshop: Mindful Yoga

featuring Sara Coblyn
Certified Yoga Instructor & Owner of Sweet Roots Garden

Thursday, June 3, 2021 • 5:30pm – 6:30pm
FREE

Click Here to Register

In this yoga class, we will use the breath as our guide through a series of flowing postures followed by restorative poses, savasana, and a brief meditation to close. Mindfulness themes will be woven throughout the class, and modifications to suit a variety of levels will be offered. Spend an hour together with us to get grounded in your body and return to your heart. Sara is a certified yoga teacher, trained in the Mindfulness-Based Stress Reduction Program, and enjoys sharing the experience of healing and joy she has found through her passions of yoga and gardening. No yoga experience is necessary—all are welcome!

Learn more about Sweet Roots Gardens (South Deerfield, MA) here.


ABOUT SARA COBLYN

Sara is a 200-hour level certified yoga teacher through Nirvana Yoga. Her classes are a mix of flow and strength building, meditative awareness and joyful play. She creates classes that are accessible for all levels and offers modifications to help students find what works best for them. Sara has trained in the Mindfulness-Based Stress Reduction Program, the Mindful Schools curriculum, and with a variety of Buddhist and mindfulness teachers, weaving these themes throughout her classes. Sara also offers private adult yoga sessions and family yoga programs to parents and kids of all ages. She currently teaches online classes through Zoom and in her garden during the warm weather months.

Sara also runs Sweets Roots Gardens, a small farming collective of three moms of young children dedicated to growing produce and herbs to nourish families. They craft all-natural organic herbal body products in small batches throughout the season to ensure the freshness and vitality of all of their ingredients.

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