Free Workshop: Finding Time for Self-Care

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Have you been wanting to start an exercise program?  Thinking of eating healthier?  Interested in meditation, yoga or tai chi?  A small voice inside is telling you to make a change, but you don’t seem to find time.

In today’s world time is a precious commodity.  There are ways to find more of it and create a plan that maximizes your priorities.

Intrigued?  

Using the CLIMB method, this workshop will help you figure out your wellness priorities and find creative ways to schedule actions that will bring these priorities into your life.  

CLIMBing is a process where we CONNECT deeply with ourselves, LISTEN to our inner wisdom, INTEGRATE this wisdom into our lives, MAP OUT actions to incorporate this wisdom & BEGIN anew.

CLIMBing uses meditation, journaling, compassionate presence and scheduling to guide and support you in making changes.

At the end of the CLIMB workshop you’ll have a better sense of what you truly want, a plan to put actions into practice and a calendar that you can take with you, which includes your new schedule.

The principles of CLIMB offer strategies that have helped my patients (and myself) live the lives that we want.  I’d be honored to share them with you!

Click or tap the Staying in Balance Acupuncture logo to visit Bonnie's website!

ABOUT BONNIE DIAMOND

In practice for over 20 years, Bonnie Diamond offers individualized, heart-centered care using a pain-free, Japanese style of acupuncture, craniosacral therapy and wellness counseling.  Her work is influenced by her nine-year struggle with and complete recovery from Chronic Fatigue Syndrome.  Bonnie has a Master’s Degree from the New England School of Acupuncture and a B.A. in philosophy from Colgate University.

Learn more about Bonnie—

Website: https://www.bonniediamond.com/

Facebook: https://www.facebook.com/stayinginbalanceacupuncture

Instagram: https://www.instagram.com/bonniediamond/