Free Virtual Workshop: Care of Body, Mind and Spirit During the Holidays

Wednesday, 11/10/2021

Free Virtual Workshop: Care of Body, Mind & Spirit During the Holiday Season

featuring Michelle Caron, RMT, CYT
Owner of Harmony Way

Wednesday, November 10th, 2021 • 7pm – 8pm

Click Here to Register

Do you feel burned out by the end of the holiday season? If so, you can take simple actions to help prevent this in the future! You have the power to feel less frazzled, calmer and more balanced through the seasons. The holidays don't have to be so draining for you and for your energy levels!


In this empowering class, instructed by Michelle Caron, you will learn the essentials for allowing and maintaining health, healing old traumas and maintaining balance during the holidays, as well as how to find harmony of the body, mind/emotions and spirit through a variety of techniques and modalities. You'll learn how to "detox" your life through time management, boundary setting, energy work, nutritional recommendations, meditation, yoga/gentle forms of exercise and herbal remedies. Michelles' tips will help you to nourish yourself in all areas of your life and connect more deeply with nature and the seasons. You are worth it!

Learn more about Harmony Way here.



Michelle Caron (she/her/hers), RMT, CYT, ZIN, owner of Harmony Way, creator of The H.E.A.R.T. Program® and popular holistic health professional, began her career as an inner-city secondary school teacher.  While she loved what she did for ten years, making a positive difference in education, she noticed that there were many people who faced extreme stress or trauma and were in great need of health education and more easily accessible and affordable forms of mindfulness training and holistic healing.  This started her professional journey into alternative health.  Michelle deeply understood the needs of her community, especially as she had been diagnosed and struggled with multiple autoimmune diseases that worsened significantly during stressful times.  Today, Michelle is symptom-free and helping others to feel healthier and happier and to lead more empowered lives.  When she founded Harmony Way in 2009, she had no idea how far her journey would take her.  She created the first comprehensive holistic health education program of its kind in 2017, which is inclusively geared to all audiences with approachable language.  Michelle also continues to enthusiastically work with individual clients and groups that are looking to better themselves and to increase the well-being of themselves and their families.  She enjoys teaching others and helping them to feel empowered about their health.

In addition to her background as a veteran educator and over 20 years of research, learning, personal and professional experience in energy healing, holistic, nutritional and herbal health, Michelle is an honors graduate of Boston College who enjoys sharing her enthusiasm for learning and wellness with others.  She is an accomplished core shamanic practitioner and counselor who graduated from an intensive three-year core shamanic training program.  She is also a certified, traditional Usui Reiki Master-Teacher, legally ordained Interfaith Minister, an experienced holistic health and wellness coach and community herbalist, with her teachers and trainings including Rosemary Gladstar, Wild Rose College, 7Song and Rosalee de la Forêt, with her initial training completed as a graduate of Sage Mountain's The Science & Art of Herbalism program for her herbalist's certificate.  Michelle is also a certified group exercise and Hatha/Ashtanga yoga and meditation instructor and a licensed Zumba Instructor.

Michelle has additionally studied other healing modalities.  She strives to continually make a positive difference by giving back in the community, to empower others and to help them to be in peak health of body, mind and spirit.  An award-winning business owner, coach and educator, she has worked with all ages and backgrounds and does everything possible to make alternative healing, fitness/wellness, and educational services available to everyone from all walks of life, regardless of income.

Her credentials also include...

  • Featured as a Stand-out Fitness Professional in IDEA Fitness Journal, 2017

  • Presenter at the 2017 Summer NOFA Conference

  • Presenter at the 2018 Valley VegFest

  • Presenter at 2019 HWRSD Scantic Valley Health Fair

  • Presenter at 2019, 2020 Scantic Valley YMCA Interactive Health Fair

She is a member of...

  • Foundation for Shamanic Studies

  • Professional Member of the American Botanical Council

  • Business Member of The Northeast Herbal Association

  • Supporting Member of the American Herb Association

  • United Plant Savers

  • CISA (Community Involved in Sustaining Agriculture)

  • ZIN (Zumba Instructor Network)

  • FitTour

Current Mind-Body-Spirit Training Programs Offered at Harmony Way:



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