FREE Workshop: Balancing Your Mind & Energy Throughout the Day

FREE Virtual Workshop:
Balancing Your Mind & Energy Throughout the Day

with Michele K. Lyman
Owner & Founder of Serenity Yoga

Wednesday, April 5th, 2023 • 7pm – 8pm

FREE

Click Here to Register!

The amount of energy you have during the day can vary greatly depending on the time of day, the quality and length of your sleep, and your physical environment. Understanding how each of these plays a role in your day-to-day activities will allow you to make adjustments that will help clear your mind, reduce your stress and increase your productivity.

In this one-hour workshop, you’ll learn...

• How the time of day can impact your energy level based on your own constitution
• How to create a morning routine that will help you stay balanced throughout the day (without requiring a lot of time)
• Why it’s important to declutter your space to reduce stress and overwhelm
• Movement and meditation practices to help you get a good night’s sleep
   

Learn more about Serenity Yoga Studio here.

ABOUT MICHELE K. LYMAN

Michele helps people living with anxiety find the confidence they need to live the life they deserve and achieve goals they never thought possible. A yoga teacher with 20 years of experience, she uses a unique combination of mindfulness and yoga techniques to help people manage anxiety. 

She currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. As someone who spent 18 years in corporate America, she can relate to the level of stress employees face each day and teach them how to build the resilience and confidence they need in order to thrive through uncertainty and change. She also offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better at home, at work, and in relationships.  

Through understanding her own struggles with anxiety, clear communication, actionable strategies and encouragement, she whole-heartedly supports her students’ inner transformation and cheers them on along the way. Michele is the owner and founder of Serenity Yoga in South Hadley, MA.

Learn more about Michele Lyman and Serenity Yoga on their respective websites!
 — Michele: https://www.micheleklyman.com/
 — Serenity Yoga: https://www.serenityyogastudio.net/

Follow Michele and Serenity Yoga on social media for class announcements, news updates, and more!
 — Facebook/Michele: https://www.facebook.com/micheleklyman/
 — Facebook / Serenity Yoga: https://www.facebook.com/serenityyogasouthhadley/
 — Instagram: https://www.instagram.com/micheleklyman