Balance, Strength + Core for All Ages

Wednesday, 4/16/2025

FREE Virtual Workshop:
Balance, Strength, and Core Class for All Ages

with Amy Dawn Kotel
Owner of Fit Spirit Personal Training

Wednesday, April 16, 2025 • 7 - 8 pm

FREE

Click to Register

 

In our Effervescent Aging Series, we focus on different aspects of health through active engagement in exercises demonstrated by Amy. Each class will have a different focus. Instruction will include information about alignment, form and the benefit of each activity/exercise.


Balance, Strength, and Core for All Ages

This class is designed to strengthen your body, support your stability/ balance and relieve pain, while increasing your body awareness.
 

 


ABOUT AMY DAWN KOTEL

Amy Dawn Kotel has been studying and teaching dance and fitness since the mid-1990s. She is a body-positive, all-age-inclusive, amusing, kind, and supportive trainer, responsive to her clients' needs and goals.

Working with clients of all ages and abilities, Amy's specialties include clients ages 45-100, those who have been injured and have the ok from their doctors to resume exercise, postpartum mamas, and fitness-phobes. Amy tunes into her clients, co-creating workouts that gently, joyfully,  and safely push them to their personal fitness edge. She does this all while sharing all her health /fitness knowledge, so they can find some autonomy for their health and fitness future. She works with clients one-on-one, in small `groups`, and sometimes in classes. Her pricing is tiered based on your financial situation. Learn more at www.fitspiritpersonaltraining.com.


What can I offer you?

  • A partnership in which I consistently incorporate your feedback to create a customized fitness plan that will change and adapt as you grow and reach your health and fitness goals

  • A challenging workout based on your body’s current abilities and strengths aimed at helping you rise to your next level

  • Help with accountability

  • A fitness plan that is manageable enough that you will do much of it on your own as you realistically feel capable of

  • Body Positive Motivation—if you have a goal of losing weight, I can support you in this goal by utilizing conscious eating guidelines and my expertise in exercise, but my focus will be to get you strong, food-conscious, and healthy.  I will appreciate you as you are matter how big or small. I am clear you are beautiful and worthy as you are.

  • As long as you are willing to put in the effort, I can offer you measurable changes to your fitness level, strength, and abilities.

  • ‘I can offer you what I offer myself; a challenging workout based on your body’s current abilities and strengths. Your workout will be delivered with kindness, humor, and encouragement, as I gently help you rise to your next level.

  • We will make your time with me FUN!!!

Education, Certification, and Training

In addition to my over 25 years of experience in fitness and dance, I hold numerous certifications from various disciplines that will help me create a workout that is JUST RIGHT FOR YOU!

  • Through my Master’s degree in Education from Lesley University, I learned how to tailor workouts based on different learning styles. 

  • I minored in Dance for my undergraduate degree from SUNY New Paltz, NY

  • I am certified K-12 in dance through the Department of Education in Massachusetts.

  • I have been certified through Holyoke Community College and AFFA as a Personal Fitness Trainer.

  • I am certified in  Barre Fitness, TRX, Pilates Mat, Active Older Adult Fitness, Aqua Aerobics, K-12 Dance, Ageless, Qi Gong-infused Yoga, and Group Fitness Instruction while specializing in Myofascial Release Rolling, conscious eating and body awareness. 

  • I believe life-long learning is essential for my own growth as well as the growth of my clients. 

  • In addition to everything above, I hope you will want to work with me because we will have a whole lot of FUN!!! I get this over and over from the humans I am blessed enough to work with. People laugh when we work together.


Discover More

 

Click here or tap the image for the Fit Spirit Personal Training website!

 

Location: Online - Follow the Registration Link!

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