An Empowered Approach to Pelvic Health: An Introductory Workshop

An Empowered Approach to Pelvic Health:
An Introductory Workshop

with Ruth Ever
Certified Whole Woman® Practitioner

& Fritha Pengelly
Guild Certified Feldenkrais Practitioner®

Wednesday, October 11th, 2023 • 7:00pm – 8:00pm

FREE

Click Here to Register

Join Whole Woman® Practitioner Ruth Ever and Feldenkrais® Teacher Fritha Pengelly as they offer an experiential workshop that explores a Whole Woman approach to pelvic health that is grounded in the somatic experience that the Feldenkrais® work offers. They teach foundational information for anyone with a uterus, to prevent problems down the road, empower women around their bodies, and reduce symptoms they may be experiencing. 

Many of us who have/had a uterus struggle with basic prolapse issues like heaviness, bladder leaking or urgency. It's hard to find basic useful information and we may feel embarrassed about this and thus isolated in our struggle.

During this class, we will...

• Explore how posture impacts pelvic prolapse and bladder issues
  
  
• Learn basic toileting techniques for good bladder health
  
  
• Practice a short Awareness Through Movement Feldenkrais® lesson to reinforce learning
   

Learn more about Feldenkrais & Movement Arts here.

Visit the Connected Root / Ruth Ever Coaching website here.

ABOUT RUTH EVER

Ruth Ever, MPH is a certified Whole Woman® Practitioner, Psychosynthesis trained life coach and a lifelong health educator.  She loves sharing evidence-based information, resources and support to empower women around their pelvic health.

More info can be found at www.RuthEver.com

ABOUT FRITHA PENGELLY

Fritha Pengelly is a Guild-Certified Feldenkrais Practitioner®, a certified IOPS practitioner, and a certified EFT (Emotional Freedom Technique) practitioner based in Northampton, MA. She graduated from the Feldenkrais Professional Training Program at the Feldenkrais Institute of NY in 2013 and completed Dr. Haller’s first IOPS Academy Graduate Training in May 2017. Fritha received her M.F.A. in dance with a focus on anatomy and physiology from the University of Washington.

Fritha has over 30 years of dance and movement experience. She spent seven years (1994 - 2001) performing and teaching nationally and internationally as a member of the New York City-based Doug Elkins Dance Company, and has taught at various colleges and universities around the country.

Fritha teaches Awareness Through Movement® classes, Functional Integration® lessons, a variety of Feldenkrais® workshops, as well as Dance for Parkinson’s classes in Northampton and online.