In-store Cafe Menu

We make everything from scratch whenever possible, using the highest quality ingredients we can find. We feature organic and local products whenever possible, roast our own meats, and make our own sauces, dressings, and spreads.

Please Note:

  • Our Self-Serve Hot Bar and Salad Bar are temporarily closed at this time.

  • For Prepared Foods Full Ready to Go menu available for in-store pickup and curb pickup, please click here.

  • On-site dining and customer seating is no longer available. 

Our Made to Order hot sandwiches and foods available 9am–6:30pm.

Some items are subject to change upon availability. If you have questions or would like to place an order, give us a call at 413-584-2665.


We offer rotating breakfast and lunch specials, including the customer favorite Grilled Cheese of the Day. Be sure to check the daily specials chalkboard to find out what the deli team has come up with today!

BREAKFAST - Served all day!

The Mini $3.99

Scrambled eggs and cheddar on a whole wheat roll with Dijon mustard

The Classic $4.99

Scrambled eggs, cheddar cheese, Dijon mustard, and choice of protein (bacon, pork sausage, ham, tempeh bacon, or veggie sausage) on a multi-grain roll

The Vegan Classic $4.99

Veggie sausage or tempeh bacon, vegan cheese, Dijon mustard, spinach, and tomato on your choice of toast

Burrito Antonita $5.99


EXTRAS Veggies 50¢; Cheese $1.00; Avocado $2.00; Guacamole $1.59; Protein $1.50

Breakfast protein choices: pork bacon, scratch-made pork sausage, vegetarian sausage, scratch-made tempeh bacon


Served on your choice of bread with a scratch-made pickle on the side

Grilled Cheese $3.99

Your choice of bread and cheese. Add protein of your choice for $1.50

Reuben $8.99

Your choice of turkey, pastrami, corned beef or tempeh bacon, sauerkraut, with Swiss cheese and Thousand Island dressing on grilled rye bread Make it a Rachel: Swap slaw for sauerkraut!

Cheese Steak $7.99

Chopped roast beef, grilled onions, and roasted red peppers topped with melted American cheese on a grilled ciabatta roll

Grilled Club $8.99

Roasted turkey, Honey Ham, bacon, lettuce, tomato, cheddar cheese, and mayonnaise

BLT $6.99

You guessed it! Bacon, lettuce, and tomato with mayo on your choice of toasted bread

TLT $6.99

Scratch-made tempeh bacon, lettuce, and tomato, with Vegenaise on your choice of toasted bread

Grilled Summer Tofu $7.99

Marinated tofu, spinach, tomato, and grilled onions, with scratch-made sun-dried tomato aioli

Wheel-View Burger $8.99

1/3lb burger made with local Wheel-View grass-fed beef, with lettuce, tomato, red onion, and mayonnaise, served on a grilled brioche. Add cheese for $1.00

Ursula's Signature Veggie Burger $7.99

Scratch-made veggie burger (black beans, hominy, roasted red peppers, garlic, onions, chilies, panko, and mint), lettuce, tomato, and our own chipotle mayonnaise, served on a grilled brioche



Classic sandwiches available every day in our Grab n’ Go case.

Tuna Salad $5.99

Scratch-made with red onions, celery, Dijon mustard, mayo, lemon juice, lettuce, and tomato, available on assorted bread

Egg Salad $5.99

Scratch-made with celery, Dijon mustard, mayo, lettuce, and tomato, available on assorted bread

Chicken Salad $5.99

Scratch-made with red grapes, celery, poppy seeds, Dijon mustard, mayo, parsley, lettuce, and Swiss cheese, available on assorted breads


Served on your choice of white, wheat, or gluten free wrap

The Casablanca $7.99

House roast beef, harissa, cucumber, lettuce, tomato, pickled onions, and crème fraîche

The Zorba $6.99

Hummus, spinach, tomato, cucumber, feta cheese, Kalamata olives, and pickled onions

The Orchard $8.99

Honey ham, smoked cheddar cheese, apples, arugula, onions, and stoneground mustard

Rainbow Wrap $6.99

Hummus, purple cabbage, carrots, spinach, bell pepper, tomato, sprouts, and cucumber


Protein $7.99

Choice of spreads, one protein, one cheese, and three veggies

Cheese $6.99

Choice of spreads, two cheeses, and four veggies

Veggie $5.99

Choice of spreads and up to 6 veggies

Choices and Extras

Veggies 50¢; Cheese $1.00; Avocado $2.00; Guacamole $1.59; Protein $1.50

Bread: Bagel, Baguette, Brioche, Ciabatta Roll, Rye, Seedy Seven Grain, Sourdough 

Wraps: Ivory Teff (GF), White Flour, Whole Wheat

Proteins: Bacon, Chicken Salad, Roasted Chicken, Corned Beef, Honey Ham, Marinated tofu, Pastrami, Pepperoni, Pork Sausage(Breakfast), Roast Beef, Roasted turkey, Tempeh Bacon, Tuna Salad, Veggie Sausage

Cheese: American, Brie, Cheddar, Goat cheese (Plain, not herbed), Muenster, Pepper Jack, Provolone, Shredded Mozzarella, Smoked cheddar, Swiss, Daiya Vegan Mozzarella Shreds, Violife Vegan Cheddar Slices

Veggies: Arugula, Bell Peppers, Black Beans, Cabbage, Cucumber, Kalamata Olives, Lettuce, Kale, Onions, Pickled Onions, Roasted Green Chiles, Roasted Red Peppers, Sauerkraut, Spinach, Sprouts, Tomatoes, White Mushrooms

Spreads: BBQ Sauce, Balsamic Vinaigrette, Chipotle Vegan Mayonnaise, Dijon Mustard, Garlic Oil, Hummus, Ketchup, Marinara Sauce, Mayonnaise, Pesto, Rojo Sauce, Sriracha, Stone Ground Mustard, Vegan Thousand Island, Vegan Sun-dried Tomato Aioli, Vegenaise, Yellow Mustard


Classics Tacos (two per order)

Cheddar cheese, onion, tomato, shredded cabbage, and your choice of bean, chicken, or tofu in local Mi Tierra corn tortillas, served with salsa and guacamole

Black Bean $6.99; Chicken or Tofu $7.99

Quesadillas - Cheese $4.99

Cheese and red onion grilled in a tortilla served with salsa and guacamole

Black Beans $5.99; Chicken or Tofu $7.99


Rice, black beans, cheddar cheese, salsa, guacamole, and shredded cabbage

Black Bean $6.99; Chicken or Tofu $8.99


Sour Cream 50¢; Veggies 50¢; Cheese $1.00; Avocado $2.00; Protein $1.50


Eight-inch pizza made fresh on a local Iggy’s crust. Gluten free crust add $3.00

Veggie Lovers $10.99

Sun-dried tomato aioli, spinach, roasted red peppers, onions, green peppers, Kalamata olives, and your choice of mozzarella or vegan cheese

Italian Fresco $10.99

Garlic oil, fresh mozzarella, and topped with fresh arugula and tomato

Valley Deluxe $10.99

Marinara sauce, mozzarella, pepperoni, green peppers, red onions, mushrooms, and scratch-made pork sausage


Eight-inch pizza made fresh on a local Iggy’s crust. Gluten free crust add $3.00

Cheese Only $7.99

Cheese & Veggies $8.99

Choice of one sauce, two cheeses, and four veggies

Cheese, Veggies, & Protein $9.99

Choice of one sauce, two cheeses, two proteins, and four veggies

Sauce: BBQ, Garlic Oil, Marinara, Pesto, Sun-dried Tomato Aioli

Veggies: Arugula, Black Beans, Kalamata Olives, Lettuce, Kale, Onions, Roasted Green Chiles, Roasted Red Peppers, Sauerkraut, Spinach, Tomatoes, White Mushrooms

Cheese: Cheddar, Goat cheese, Mozzarella, Pepper Jack, Provolone, Smoked Cheddar, Daiya Vegan Mozzarella Shreds, Violife Vegan Cheddar Slices

Protein: Bacon, Grilled chicken, Ham, Marinated Tofu, Pepperoni, Pork Sausage, Tempeh Bacon Veggie Sausage


All drinks can be made with your choice of almond milk, soy milk, or local High Lawn Farm whole or low fat milk


Self-Serve Coffee (any size) 79¢

Cold Brew Coffee $2.99 (16 oz only)

Espresso Shot $1.99 (solo); $2.99 (dopio)

Americano $2.99 (12 oz only)

Cappuccino $2.69 (12 oz only)

Latte $3.49 (12 oz); $3.99 (16 oz)

Mocha $3.99 (12 oz); $4.49 (16 oz)


Jasmine Tea Latte $3.49 (12 oz); $3.99 (16 oz)

Matcha Latte $3.49 (12 oz); $3.99 (16 oz)

London Fog $3.49 (12 oz); $3.99 (16 oz)

Chai Latte $3.49 (12 oz); $3.99 (16 oz)

Dirty Chai Latte $4.49 (12 oz); $4.99 (16 oz)

Iced Tea $2.99 (16 oz only)

Flavors: Hibiscus Lemon, Matcha Mint, Butterfly Pea Flower, Turmeric Ginger


Hot Chocolate $2.19 (12 oz); $2.39 (16 oz)


Espresso shot added to any beverage ($1.00), Scratch-made chocolate or vanilla syrup (50¢), Local maple syrup (50¢), Joe’s Organic Syrups (50¢), Flavor Shots – amaretto, caramel, chocolate, hazelnut, raspberry  (50¢)


Berry-ana $4.99

Orange juice, kefir, banana, strawberry, nutmeg, and vanilla extract

Mango Lassi $4.99

Mango, low-fat milk, kefir, vanilla syrup, cardamom

Mocha Monkey $5.99

Unsweetened almond and coconut milk, banana, espresso shot, chocolate syrup, and peanut butter 

PB & J $5.99

Mixed berries, peaches, banana, unsweetened almond and coconut milk, maple syrup, and peanut butter

Pineapple Kale $5.99

Pineapple, kale, white grape juice, coconut


Choose any number of the items from each category below

Fruit: Banana, Blueberry, Mango, Peach, Pineapple, Raspberry, Strawberry

Liquid: Almond Milk, Coconut Milk, Coconut Water, Milk(Whole or 1%), Orange Juice, Vanilla Kefir, White Grape Juice

Add-ins: Avocado ($1.00), Espresso Shot ($1.00), Flavor Shot (50¢), Matcha Powder ($1.59), Peanut Butter (50¢), Protein Powder ($1.59), Spirulina ($1.59), MCT Oil ($1.59)

Add-ins (free): Cayenne, Ginger, Kale, Spinach, Turmeric, Vanilla Extract