Nuts and Seeds for health and vitality

Tuesday, 10/24/2017

Tuesday, October 24, 2017

6:30-8:00pm

Free Workshop

Join Leslie Cerier, The Organic Gourmet Chef, Author, Educator and Wellness Coach for a fun and tasty sampling of numerous organic nuts and seeds. Discover which seeds are complete proteins and high in Omega 3s, Learn how to make your own nut and seed milks; use nuts and seeds to make your own flours for pastries, tasty condiments; enhance nutriton (add fiber, vitamins, minerals, protein) texture and more deliciousness for globally inspired meals. Tasty samples offered.

 

Pre-registration required. Call 413-584-2665 or stop by Customer Service.

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